Ayurveda and Healthy Eating

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Ayurveda is India's scientific teaching for a healthy life. It is the collective, traditional Indian knowledge over thousands of years about the mechanism of human life in its holistic dimension, how to achieve and maintain perfect health and inner harmony and how to live continuously and harmoniously with nature.

Ayurveda asserts that every root is a medicine so there is no good or bad food and provides a logical approach to designing balanced foods for optimal nutrition by formulating food groups that work in harmony, induce proper digestion and promote maximum absorption of essential nutrients.

There is a famous quote “We are what we eat” but Ayurveda says, “We are not just what we eat, we are what we digest and assimilate.” Ayurveda cooking is a rational way to prepare food keeping in mind the dietary needs of the individual based on their body constitution that is their prakriti.

Ayurveda recommends us to eat sattvic (pure and fresh) foods avoiding rajasic (fiery) and tamasic (spoiled) foods. Sattvic foods are fresh and light and help to clear the mind. Ayurvedic food habits help us to regularize absorption, assimilation and elimination.

This workshop is conducted by: Dr. Anoosha N Shastri

IFAD e.V.

Indian specialist society for Ayurveda Germany. It is an association of Indian Ayurveda doctors with an academic or other state-recognized degree (usually Bachelor of Ayurvedic Medicine and Surgery, B.A.M.S.), approved in India by the Medical Council of India and residing in Germany.          https://www.ifad-deutschland.de/

 Our associatian “ AMIKAL- center for educational and cultural exchange e.V.” promotes and encourages the affirmativ exploration of different cultures. AMIKAL stands for “amicable”. Thus the association approaches an amicable exchange between cultures, imparts skills and knowledge of different traditions and opens up new prospects. This includes the critical examination of inaccurate prejudices and preconceptions.